This is the vegetable that will leave your bones as strong as an oak
Cucumber belongs to the same family of vegetables as squash, pumpkin and watermelon. Like watermelon, cucumber is composed almost entirely of water (95%), which means it can help you stay hydrated during the days of intense heat.
However, there are other good reasons to consume cucumber throughout the year. Thanks to its high amounts of vitamin K, B, copper, potassium and vitamins E as well as magnesium, cucumber helps you to avoid common nutritional deficiencies in people who have a poor diet.
In addition, cucumber contains unique polyphenols and other compounds that can help reduce the risk of chronic diseases.
Let´s see some of its most important advantages.
1) Helps restore the acid-base balance.
The mineral composition of the cucumber makes it an alkaline food that can help neutralize the acidity and restore the acid-base balance in the body. Cucumber juice also has analgesic properties within the framework of the treatment of a gastroduodenal ulcer.
2) Regulates blood pressure.
Thanks to its high amounts of minerals and mostly the sodium it contains, cucumber juice helps regulate blood pressure.
3) Maintains healthy connective tissues.
Thanks to its high amounts of silicon, cucumber participates in the renewal of connective tissue throughout the body: bones, muscles, cartilage, ligaments and tendons.
4) It has refreshing properties.
In cases of very hot and dry climates, drinking a glass of cucumber juice combined with celery juice effectively helps lower body temperature.
5) Diuretic properties.
Cucumber juice is a natural diuretic that favors the elimination of waste from the body through the urinary tract and contributes to the dissolution of kidney stones.
6) Help reduce fever.
As it helps to regulate body temperature, the consumption of cucumber juice is indicated in cases of fever.
7) It has anti-inflammatory properties.
In traditional Chinese medicine, cucumber is considered a "cold" food, which people affected by rheumatism should avoid. But apparently, the cucumber also helps eliminate the uric acid that causes the inflammation of the joints. Its consumption is also indicated in cases of other inflammatory conditions such as arthritis, asthma and gout.
8) It promotes hair growth.
Cucumber juice contains silicones and sulfur, circumstances that stimulate hair growth. This effect increases when the cucumber is combined with carrots, lettuce and spinach.
9) Helps to reduce inflammation of the eyelids.
Some people wake up in the morning with swollen eyes, a phenomenon often linked to fluid retention. To reabsorb this inflammation, lie down and place slices of cucumber over your eyes for 10 minutes.
10) Combat fluid retention.
Thanks to its composition in electrolytes, the cucumber promotes good hydration of the body and helps fight fluid retention.
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