Sweet, delicious and healthy Banana pancakes without sugar or flour!
Almost everyone likes desserts, but when we make diets to lose weight one of the first things we resent is the fact that we cannot eat sweet things.
And sometimes we need them!
How can we solve it?
It would be ideal to find that recipe that allows us to have a sweet snack with low caloric content and that we can include in our healthy eating plan.
We bring you the answer to this question because we will teach you how to prepare delicious banana pancakes in which you will only have to upload this fruit that everyone loves and only a couple of eggs.
Without using flour!
To prepare these healthy and low-calorie pancakes, it has the following ingredients:
- 1 medium banana.
- 2 eggs.
- Cinnamon, at ease.
Only these two ingredients will be necessary to prepare these delicious pancakes ideal to use as breakfast, as a snack or simply to taste at a time when you feel like eating something sweet.
The eggs will give the pancakes the consistency, while the banana will flavor and make its contribution of sugar so you do not need to add anything else.
- Peel the banana, mash it with a fork until it turns into a puree and add the cinnamon.
- On the other hand, beat the two eggs and add to the stepped banana.
- Take a pan and add a few drops of olive oil.
Place part of the preparation and try to continue forming other pancakes of the same size so that the cooking is even.
- Set the heat to a minimum, let cook for two minutes, turn them with the help of a spatula to cook on the other side.
- Remove from the pan and place in a dish with absorbent paper.
- You can enjoy these pancakes alone or adding a teaspoon of honey, fruits, gelatin, yogurt and other variants.
Do not you think it´s a wonderful option to enjoy a healthy dessert?
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