Are you over 40 and want to lose weight? Pay attention to these tips
It is a reality that after a certain age lose weight is becoming more complicated, but neither will we say that it is impossible. And the truth is that we all want to look good to feel good.
When we reach 40, we begin to notice certain changes. The metabolism slows down and the foods are processed differently. It is common for everything we consume to turn into fat faster.
We are all different, so that beyond incorporating healthy habits and eating better is important to be aware of other factors that also influence how to metabolize food.
Life at 40 starts to change, but we almost do not realize it, because we are still working intensively, raising children and making important decisions that worry us and generate stress. And this, influences the weight.
Stress releases a hormone called cortisol. Cortisol is harmful, as it directs fat to the abdomen and causes it to settle there firmly. We know that controlling stress is very difficult, but if you know that this influences your weight, you will make an effort to keep them under control. Think it´s for your own good!
But we can also make use of some trick that supposes a "shortcut". Drinking a spoonful of olive oil on an empty stomach helps to prevent the fats in the food you eat later from being absorbed.
Finally, establish an exercise routine that precisely does not become a routine. Look for different alternatives to vary the proposals. You can organize a bike ride with friends, walk with your dog or look for tutorials on the Internet where you will find plenty of exercises adapted to your needs and possibilities. Try to always be different!
Lately it is said that 40 years are the new 20 and although this can be debated, the truth is that at this age is young and vital enough to perform physical activity and our body responds positively to changes in the diet, so it is the ideal time to correct your weight and reach the desired one.
Make the decision to make these changes in your life that will result in a benefit for your health, both physical and mental.
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