Egg Diet: Weight reduction guaranteed in 2 weeks.

Diets to lose weight usually have bad press because we automatically make up the idea that we are going to go through a torture of hunger and cravings. Nothing of that!

We know that making radical changes is not easy, but everything depends on personal decisions, the continuity that we want to give to our path to good health and the help we receive from all those around us.

Negative thoughts such as "I can not" must be banished and exchanged for positive ones that contain the idea that "I am going to achieve it". Do not be discouraged!

Do you get tired climbing a ladder? Does it cost you to bend down to tie the shoelaces? They are small warning signs that it is time to get rid of those kilos that weigh us down and that make our lives a little more sedentary every day.

It should be noted that they should not extend beyond two weeks, but if you are looking for a quick descent in a short time, this diet is a very good option.

Hyperproteic diets do not necessarily exclude carbohydrates completely, but they should be reduced as much as possible to be truly effective.

One of the advantages of this diet is that you can take it as a base and make the changes you want as long as you keep the indicated parameters. For example, if at a meal we suggest consuming orange, you can either change it for tangerine or grapefruit.

We are going to share the hard-boiled egg diet, which as we know, is a nutrient that contains many properties and provides a feeling of satiety like few others.





Suggested egg diet.

Week 1.

Monday:

Breakfast: 2 hard-boiled eggs and 1 citrus fruit.

Lunch: 1 sweet potato girl (sweet potato / sweet potato) and 2 apples, preferably with peel.

Dinner: 1 salad mixed with chicken pieces.

Tuesday:

Breakfast: 2 hard boiled eggs and a citrus fruit.

Lunch: Salad of green leafy vegetables and chicken pieces.

Dinner: Assorted vegetable salad with 2 hard-boiled eggs and 1 orange.

Wednesday:

Breakfast: 2 hard-boiled eggs and 1 citrus fruit.

Lunch: 2 thick slice of ham, 1 thick slice of low calorie cheese and 1 tomato.

Dinner: Assorted vegetable salad with pieces of chicken.

Thursday:

Breakfast: 2 hard-boiled eggs and 1 citrus fruit.

Lunch: Assorted fruit salad.

Dinner: 150 g of chicken baked or steamed and 1 salad to taste.

Friday:

Breakfast: 2 hard-boiled eggs and 1 citrus fruit.

Lunch: Boiled vegetables and 2 hard boiled eggs.

Dinner: Choice of fish fillet grilled or baked and 1 salad to taste.

Saturday:

Breakfast: 2 hard-boiled eggs and 1 citrus fruit.

Lunch: Fruits of your choice, free.

Dinner: Vegetables and 150 g of steamed chicken.

Sunday:

Breakfast: 2 hard-boiled eggs and 1 citrus fruit.

Lunch: 150 g of chicken and steamed vegetables with 1 tomato salad.

Dinner: steamed vegetables.

Week 2.

Monday:

Breakfast: 2 hard-boiled eggs and 1 citrus fruit.

Lunch: 150 g of chicken and 1 salad to taste.

Dinner: 1 varied salad with 2 hard-boiled eggs and 1 citrus fruit.

Tuesday:

Breakfast: 2 hard-boiled eggs and 1 citrus fruit.

Lunch: Steamed vegetables and 2 hard-boiled eggs.

Dinner: 1 grilled fish fillet and 1 varied salad.

Wednesday:

Breakfast: 2 hard-boiled eggs and 1 citrus fruit.

Lunch: 150 g of grilled or baked chicken and a varied salad.

Dinner: 1 vegetable salad with 2 hard-boiled eggs and 1 orange.

Thursday:

Breakfast: 2 hard-boiled eggs and 1 citrus fruit.

Lunch: Steamed vegetables, 1 slice of cheese with low fat content and 2 hard boiled eggs.

Dinner: 150 g of grilled or baked chicken and 1 varied salad.

Friday:

Breakfast: 2 hard-boiled eggs and 1 citrus fruit.

Lunch: 1 varied salad with some sardines.

Dinner: 1 varied salad and 2 hard boiled eggs.

Saturday:

Breakfast: 2 hard-boiled eggs and 1 citrus fruit.

Lunch: 150 g of chicken baked or grilled and 1 salad varied.

Dinner: Free fruits.

Sunday:

Breakfast: 2 hard-boiled eggs and 1 citrus fruit.

Lunch: Vegetables steamed with chicken pieces.

Dinner: Vegetables steamed with chicken pieces.

One of the reasons why this diet works is because it does not contain carbohydrates and very few carbohydrates. Try it!

Some important tips for the egg diet.

- Drink 2 liters of water a day.

- Choose green vegetables and fruits such as citrus, watermelon, apple, raspberry and blueberries.

- While we recommend consuming chicken, you can also replace it with turkey, beef and pork.

- Do not eat watching television. This distracts you and leads you to eat more.

- Use lemon, vinegar, very little salt and a teaspoon of olive oil to flavor your salads.

- Do physical activity or dedicate a few minutes to a daily walk.

What do we get with the egg diet?

Proteins are always present in our diet, but in this case we have used them with a double purpose: to feed ourselves and lose weight.

Watch out! People suffering from heart problems should not perform this diet. In all cases, check with your doctor.

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