Better than a sleeping pill - Banana and cinnamon tea recipe

Resting is a vital element of our physical and mental health. What is usually recommended to adults is to sleep seven to eight hours a day. Both excess and lack of sleep are harmful; however, lack of sleep can mean an even bigger danger.

Insomnia arises because of psychological factors. Although it has several levels, it is usually produced by stress situations, which is where we will focus on today.

In addition, another aspect where we must pay attention is our diet. There are many factors that can negatively affect our sleep. However, there are also many which could help us to sleep.

This natural recipe that we will show today is very useful to achieve sleep at night. It is banana and cinnamon based, and thanks to tryptophan, an amino acid that helps produce serotonin and melatonin, which are hormones that induce sleep.

Now, we will show you today this natural recipe to sleep.

We will need the following ingredients:

- 1 pinch of cinnamon.

- 1 liter of water.

- 1 banana.


First wash the banana on the outside, since we will boil it with the peel.

- Cut the points of the banana.

- Boil it with the peel.

- Let it boil for 15 minutes.

- Sprinkle with cinnamon.

We recommend you to drink this banana and cinnamon tea an hour before going to sleep. To enhance the results you can eat the banana by boiling it and sprinkle it with cinnamon on top.

Also, do not forget the benefits of banana. It helps to relax our muscles, blood pressure and fluid retention.

At the same time, cinnamon helps improve circulation and digestion.

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