Oatmeal and apple smoothie to reduce cholesterol and lose weight

Some foods individually may not exert a radical change in our body, but when combined with others the result may be surprising.

This is the case of the oatmeal and apple milkshake that gathers all the nutrients of fruits and minerals and the fiber of oats.

The combination of these foods is an ideal breakfast because it provides vitamins through the apple, more energy through oats and make the most appropriate way to start the day and at the same time, lose weight.

Oatmeal is a "superfood" good ally of our health, and we should consume more frequently.

The oatmeal and apple smoothie combines fiber and pectin to activate our metabolism. A healthy way to burn fat.

Oats absorb toxins from the body as well as excess cholesterol. The apple, on the other hand, has similar properties and thanks to its polyphenols, it also helps to reduce the bad cholesterol and balance the good.

This shake can be considered almost as a remedy that helps regulate blood pressure thanks to its content in sodium and high concentration of potassium.

But one of the greatest contributions that make this shake is to provide satiety to start the day with energy can sustain a few hours of hunger thus preventing overeating between meals.

How can many drinks that we can use as breakfast fulfill so many functions at the same time? This is one and it is very healthy.

Let´s see this simple preparation so that from tomorrow you can eat healthy and wellbeing.


- 1 cup of ground oats.

- 1 green apple

- 1 spoonful of pure honey.

- 1 tablespoon flax seeds.

- 200 ml of water.

- Ice, at ease.


- We suggest you leave the oatmeal to soak the night before to hydrate in half a glass of water.

- In the morning, cut the apple in quarters without removing the peel because that is where most of its benefits are concentrated.

- Put all the ingredients in the blender and oatmeal with the water of the previous night.

- If you want to enhance the effects and add a touch of different flavor, you can add a few drops of lemon and a teaspoon of cinnamon powder to the shake.

- You can add ice at this time or during the shake.

This healthy breakfast will make you feel full of energy and provide satiety for several hours. It is ideal to promote intestinal transit as well as being delicious.

A good way to treat your family early!

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